Tag Archives: Mental-health

Africa : A Wounded Continent

Imagine living in a continent where everything about you is seen as inherently ugly, primitive, uncivilised and savage.  Imagine being seen as backward, dirty, poor, and diseased.  Imagine not being mentioned in the news in any other context other than war, famine, chaos, disaster, and corruption.  Imagine being the object of scorn, pity, disgust, and revulsion.  Imagine being looked at as less deserving, less competent, less qualified, and less intelligent.  Imagine being seen as corrupt, dishonest, untrustworthy, and suspect before you even utter a word. Imagine being seen as inferior, sub-human, and maybe even an animal.  That is the reality of being an African today.  It’s a wound we carry with us every second of every day, from the moment we wake up to the moment we fall asleep.

Somehow, the world conveniently forgot all the crimes that were committed against Africans and blamed us for our suffering and trauma.  The fact that we cannot get it together, mere decades after the trauma of slavery and colonialism, is used as evidence of our inferiority.  Colonialism, slavery and the hidden structures of neo-colonialism are never mentioned as a valid explanation for why we remain poor and in constant chaos.  The same people who colonised us give us lectures on good governance and democracy.  The perpetrators are now our saviours.  They are the heroes, and we are the beggars. 

Our History Erased

Africa is a continent without a history.  We started existing when colonialists came.  Before that, there was nothing.  No trade.  No education.  No governance.  No civilisation.  No knowledge.  Nothing worth mentioning in history books.  At least, that is what the world wants us to believe.  We were a bunch of cavemen, running around with clubs before the white man came to civilise us.  We have always been and will always be slaves and good only for extraction.

And yet, we keep getting fragments of a history forgotten, whispers in the wind that we are more than the world would like to admit.  There was once a library of Alexandria – an unparalleled wealth of knowledge and information that was burnt down by the Romans.  Queen Cleopatra, one of the wealthiest people on the planet during her time, scared the Romans so much that they chose to destroy her rather than admit that a woman was about to outwit them in their own game.  The Queen of Sheba presided over a queendom that spanned the Horn of Africa, her lineage ruling over Ethiopia uninterrupted for millennia.  Mansa Musa, a West African King, was so wealthy, he is still considered today the wealthiest man who ever lived.  Long-forgotten Kingdoms speak of a people with strong governance structures that needed no lectures on governance from anyone.  Trade routes and currency existed long before the colonialists came to build infrastructure that was meant for extraction.

The truth is, we had a history which was buried because the best way to psychologically destroy someone and get them to submit is to tell them they are nothing and have always been nothing. 

Our Spirituality Destroyed

Before the cruel and vengeful gods were introduced to us, we had our own loving gods who protected us, provided for us and cared what happened to us.  We had places of worship in forests, on sacred hills and groves, and in the mountains.  We prayed to these gods when we needed rain, and we thanked them when children were born and harvests were bountiful.  We had a priesthood that told us what the gods wanted, and we trusted them with a childlike innocence.  God was like a parent who cared for his children and provided for all their needs through nature.

We were told this was primitive.  The true God is angry, cruel, and vengeful.  If you disobey him, he will send you to hell to burn for eternity.  The true God has a chosen people to whom he shows his love through war, death, and a murderous rage.  The true God wants you to be humble, submit to slavery and colonialism, and respect authority even when authority abuses you.  He wants you to ask nothing of life because you will have true happiness once you join him in heaven, where you will spend eternity singing his praises.

Our Culture Dismantled

We had ways of doing things.  Marriage rites, birth rites, initiation rites, planting rites, harvest rites.  We had kings and queens, chiefs, and councils of elders.  We had ways of relating to each other that made sense to us.  We took care of the environment because all our needs were met through nature.  Everything was in abundance, and there was no need to own or hoard.  One seed produced a hundred-fold.  One animal reproduced in due season, providing the meat, milk, eggs and skins we needed for life.  When a couple got married, the community built them a house.  There was no need for thirty-year mortgages to pay for the roof over your head.  There was no need for anyone to slave away for a corporation to survive.  We had a way of doing things that was not perfect, but was in harmony with nature.

All this was set aside for a civilisation that drains your life-force, just for the privilege of existing.  The civilisation that replaced our primitive cultures thrives in brutality and predation.  The weak are crushed by the strong, and no one blinks.  Progress is measured by steel structures, not the ability to care and provide for the citizens.  Systemic failure is blamed on the individual.  Education systems prepare people to submit to authority and never question what the leaders are doing.  War and aggression are the norm, and humans are nothing more than workers, serving the system.  Maybe we should start by defining what civilisation means, because I don’t see anything civilised about how the world works today.

Our Bodies Seen as Inherently Ugly

We look in the mirror, and a black face stares back at us.  This is not the image of beauty the world recognises.  The world sees beauty as white, straight-haired, and colourful eyed.  It’s in every movie you watch and every magazine you flip through.  It’s in social media, in the curated images and videos we are fed.  It’s in the news and in reality shows.  It’s in the billboards we stare at and the mannequins in shops.  It’s the Barbie dolls our children play with and the cartoons they watch.  No one needs to tell you what beauty looks like.  They just need to show you.  Over and over and over again, until you get it.

Black bodies are all wrong.  Butts are too big.  Hips too wide.  Noses too flat.  Protruding lips.  Bad skin.  Everyone knows that black is bad.  Black sheep.  Black market.  Black magic.  God must have been confused when he created us, or maybe he didn’t get the memo.  Our kinky hair is all wrong and is supposed to be hidden in wigs, weaves, braids or plaited lines.  It is unpresentable in its natural form, untidy, and unprofessional.  No African mother ever sat her daughter down and told her that her hair was unacceptable.  But every girl knows it.  Even the youngest girls are subjected to scorching blow-dryers by loving mothers, whose own mothers used an infinitely worse method of straightening hair known as the hot comb.  Alternatively, the hair can be cooked in a painful, torturous process that most black women know only too well.  This is done using chemicals that burn and scar if left on too long, which they invariably are.  The process has to be repeated regularly as the natural kinky hair seeks to reestablish itself, a phenomenon derisively known as ‘growth’.  Hairdressers regularly berate women for appearing at the salon with unacceptable levels of ‘growth’, a sure sign of neglect.  Never mind the fact that straightening hair costs money, which we don’t always have.  In fact, the process of making African hair presentable costs a lot of money.  It damages hair and messes up hairlines.  But we seem to agree that it is worth it.

Who decided on this standard of beauty?  We don’t know for sure, but everyone has submitted to it.  That is why there is a thriving market for human hair, targeted at the black woman.  You don’t have to endure the shame of your natural kinky hair when you can hide it under the straight hair of some Asian woman.  That is why there is a thriving market for skin lighteners that promise transformative whiteness, but instead destroy your skin gradually.  Black women consider this a worthwhile price to pay for that momentary glimpse of what it feels like to be light-skinned, if not white.  The world does everything in its power to help black people solve the blackness problem.

How this Impacts Us

If someone were to study the psychology of Africans, I wonder what they would find.  I suspect it would be self-loathing.  Feelings of worthlessness.  Anxiety.  Post-Traumatic Stress Disorder (PTSD).  Depression.  Anger.  Confusion.  Stockholm syndrome.  Internalised inferiority.  All stemming from the trauma of violence, forced displacement, and systemic oppression experienced during colonialism, slavery and neo-colonialism. The psychological impact is not limited to those who directly endured the trauma; it extends across generations through intergenerational trauma.

Because we are traumatised, we continue recreating the same brutal structures that abused us, no different from someone who was abused in childhood, ending up in a cycle of abusive relationships.  We were taught to hate ourselves and see ourselves as unworthy, which is why we continue choosing leaders who abuse us, long after the colonialists left.

We blame ourselves for the fact that we are underdeveloped, echoing what the dominant societies tell us.  We are corrupt.  We are incompetent.  We are the cause of our own misery.  We need help.  We are less intelligent.  We have nothing of value.  We will never develop.

Because of our Stockholm syndrome, we look to our abusers to save us.  We believe what they tell us about ourselves.  We copy them.  We cooperate with them in our own destruction.  We continue inviting them into our countries, even when they disrespect us and despise us.  We allow humanitarian workers to come gawk at our suffering, then return to their homes to international acclaim and medals for the work they do that never seems to accomplish anything. We are trapped in trauma bonds that keep us open to our abusers to continue abusing us.  We have zero defence mechanisms for keeping abusers at bay.

Our internalised inferiority means that we despise our accomplishments and see them as nothing.  We continue looking to others to tell us what to do, rather than coming up with our own simple solutions that can be refined over time.  We accept without question other people’s agendas even when they don’t benefit us.  We allow others to extract our wealth and leave us with nothing.

Healing our Wounds

If Africa were a person and went for therapy, the therapist would probably point out how our lack of self-love and self-worth is causing us to repeat the same patterns of trauma that are so familiar to us.  They would point out that our leaders today treat us with the same lack of empathy our colonisers did.  They would point out that we have no boundaries.

The first step in healing is to admit that we are wounded.  Just because the colonisers left does not mean that we immediately went back to normal.  Once we admit that we are wounded, we must start the long walk back to wholeness by talking about what happened to us and recognising how it affects how we behave today.  We need to grieve for what was done to us and what was taken away from us.  We need to grieve for having lived through the disdain and lack of empathy the world treats us with. 

Then we must start loving ourselves.  Loving ourselves means choosing leaders who treat us with love and empathy.  It means choosing leaders who are gentle and kind towards us.  It means leaning more towards the feminine energy that has been suppressed, but which we need to heal.  It means choosing female leaders to balance out the masculine, aggressive leadership we are currently experiencing.  It means keeping out anything and anyone that does not serve us.  From people who come to extract from us, to humanitarian aid that we don’t need and does not help us.  It means knowing who our friends are and who our enemies are.  Not everyone who smiles at us is a friend.  We must ask for reparations, apologies, restitution and dismantling of colonial-era structures that still hold us back today.  We must demand an end to neo-colonialism, interventions, and debt slavery.

The Ghost of Jeffrey Epstein

The whole Jeffrey Epstein saga reveals why it’s so hard for the world to eliminate sexual abuse.  Let’s consider the facts.  There are around 1000+ women who have complained about being abused by Jeffrey Epstein through his vast sex trafficking network.  Even though investigations have taken place for years and continue to take place, the only person to ever be convicted is a lone woman.  Let that sink in.  One woman, Ghislaine Maxwell, has paid the price for the abuses of thousands of men.  It’s almost as if the world has never moved on from the witch-hunting days.  We are still hunting witches and burning them at the stake.  In the case of Jeffrey Epstein, a woman was burned at the stake for the crimes of men, and the world wants us to move on and accept that this is justice.  There is a complete refusal to release the names of people implicated in these abuses.  Their privacy must be protected.  The most high-profile person to be exposed, Prince Andrew, was never arrested or prosecuted.  Epstein himself committed suicide before he could be tried for his crimes, thereby escaping accountability.  Therefore, in this vast network of sex trafficking and abuse, only one woman has been held accountable for her crimes.  One. Woman.  All the men, many of them powerful, who did the actual abusing, have not been held accountable up to today.  At every level of accountability, they are protected.  The media does not reveal their identity.  The police do not arrest them.  The justice system does not try them and convict them.  They still retain powerful positions in society.  There is zero accountability.

What is the real problem here?  Does society believe that it is okay for a woman to be sexually abused?  Do we see sexual abuse as a problem, or are we comfortable living in a world where sexual abuse is common?  Is sexual abuse just an unfortunate incident that is best forgotten?  Are we okay with the suffering of women?  It’s very telling that the only person to be punished in relation to Jeffrey Epstein was a woman.  Does it mean that women have a higher threshold of pain?  Do women even feel pain?  They seem to go through childbirth easily enough, whereas we all know that if it were men who had to give birth, we would have perished as a species.  So, it must mean that women don’t mind pain.  It must mean that women’s pain is not serious.  We all know that there are people out there who believe that black people don’t feel pain.  I guess the same goes for women.  They don’t feel pain.  That’s why we have 1000+ victims and not one man convicted.  I guess men wouldn’t survive in prison.  Men should not be expected to pay for their crimes.  They are too fragile, and also, they are just boys being boys.  Who would want to punish boys for being boys?  Especially white boys?  Their reputations!  Their careers!  Their prospects!  Their future! Their families!  Their children!  Quelle horreur, to subject a man to such pain.

Why does society have no problem sending one woman to prison for 20 years for the abuse of thousands of women, and not a single man?  Are powerful people too big to convict? Will society fall apart if powerful people start paying for their crimes?  I tend to think society will become better if we started exposing these powerful people and forcing them to pay for their crimes.  They should be locked away and the keys thrown away.  After all, the most powerful people commit the worst crimes.  Crimes that affect entire populations.  Crimes that impoverish entire populations.  Crimes that kill entire populations.  Crimes that cause entire populations to live without basic needs.  And these are the people we choose to protect?

We need to have a reckoning.  The kind of reckoning that is taking place in France, a country steeped in rape culture.  We need to have a Gisèle Pelicot-style reckoning, where tens, hundreds, thousands of men are held accountable for their crimes against women.  Men should be held accountable (arrested, tried, imprisoned – just in case it’s not clear what I mean by ‘held accountable’) for raping women in colleges, in slums, in homes, in the workplace.  For raping children.  For incest.  For sexual harassment.  For domestic violence.  Instead, we have a culture of protecting the perpetrators and punishing the victims or those who try to protect the victims.  Only a small minority of cases reported to the police are taken seriously.  Jeffrey Epstein abused girls for years, and even though they kept reporting to the police, nothing was done for years.  Only a small number of cases make it to trial, and only a small number of those are convicted.  At every turn, there is a concerted effort to protect the perpetrator, to excuse his actions, to minimise them, to hide them.  Victims are revictimized by a system that is optimised for allowing the perpetrator to get away with his crimes.  Victims are shamed, as if it were somehow their fault.  What we have done is we have allowed society to be shaped by the worst among us, rather than the best.  The standards of how we live and what we accept are set by the worst people.  We must change this.  We must let the most gentle among us, the most loving, the most tender, the kindest among us, set the standard for how we should live as human beings on this planet. 

How to Survive the Global Elites’ Attempted Coup

They have tried to disguise their plans with several innocuous-sounding euphemisms.   The Great Reset.  The Fourth Industrial Revolution.  The New World Order.  Agenda 21.  Transhumanism.  They make it all sound so good.  The utopia we have always dreamt of, finally here.  No more poverty.  No more hunger.  No more disease.  No more ageing.   Who could argue with that?  A perfect world where all our hopes and dreams finally come true.  Except, what they promise is not what they will ultimately deliver.  The road to their utopia will be strewn with our bodies and will end up in our enslavement.  They are not trying to solve world problems but to take control of the world and run it, whether we like it or not.  If you think all this sounds extreme, then you haven’t been paying attention.  Our world is gradually and incrementally being taken over by a small group of elites who want nothing less than our total and unconditional submission.  All the senseless things that are happening in the world today like the brutal restrictions on our freedoms and the attempt to push the world towards World War III are all part of the global elites’ attempt to forcefully take over the world.  They want to destroy our spirits so that we quietly submit to whatever they plan to do.

Anyone who has watched the Netflix show House of Cards will be familiar with how the elites weaponize fear to control people.  The Underwoods who are the protagonists in the show frequently turned to threats of terror attacks to win elections and distract people from their scandals.  Fear is a very effective weapon and the elites know this very well.  When people are afraid, they set aside their rational thinking and become easily manipulated and controlled.  We are seeing this same playbook being used against us, especially over the last few years.  The whole climate change narrative is meant to scare us into allowing the elites to introduce whatever changes they want to bring.  The covid-19 pandemic is being aggressively weaponised to subdue the global population.  From lockdowns to social distancing to face masks, we are being forced to give up our autonomy and submit to infringements on our basic rights.  Other events we see unfolding today like the war in Ukraine and the fuel shortages around the world are meant to break our spirits and bring us closer to the global elites’ utopia which is whereby they have total control of every aspect of our lives.

Fear is a very effective weapon and the elites know this very well.  When people are afraid, they set aside their rational thinking and become easily manipulated and controlled.

To survive the global elites’ attempted coup, we need to have strategies that will make it impossible for them to control us as well as strategies for healing ourselves.  Below are some suggestions.

Stop following the news

The mainstream media is owned by and functions for the benefit of the global elite.  They long ago realized that if they wanted to control the masses, they had to own the news.  Therefore, everything we hear in the mainstream media is nothing more than propaganda.  They do everything they can to give us a vision of the world that serves their purpose.  They program us to see the world the way they want us to see it.  They manipulate us into accepting the changes they are implementing and seeing them as either inevitable or the natural course of evolution.  They use the media to spread fear which makes us more pliable.  Gone are the days when we could trust the media to tell us the truth and keep the government in check.  Today the media is owned by the elites and serves their agendas.  We saw how the established media was used to spread fear during the covid-19 pandemic.  This was not accidental.  The non-stop coverage of the pandemic and the fearful statistics were meant to break our spirits and make us easier to control.  This strategy is still going on today with the non-stop coverage of wars, disasters and other crises.  How do you survive this?  Well, the only way they can get to you is if you allow them to do so by giving them your attention.  Most of us have been programmed to believe that we need to always be up to date with what is happening around us.  There is nothing inherently wrong with this, but if someone decides to weaponize this by only feeding us garbage, then it is time to cut off the ties.  They can’t break your spirit if you simply stop listening to them.  They can’t feed you propaganda if you are not paying attention.  At the end of the day, we have all the power.  They can only take away our power if we give it to them.  So, take back your power by refusing to listen to their fear-mongering.  You will find that your mental health improves, your anxiety goes away and you feel at peace with the world.

Free yourself from Google

Google is no longer the source of knowledge it used to be.  Today, it is nothing more than an anti-knowledge tool for the elites.  Check out what Zach Vorhies, the google whistle-blower has to say about google here.  When you search using google, their algorithms make sure you only get to see whatever they want you to see.  Any information that does not serve their agenda is suppressed.  Any information that goes against their agenda is hidden in the darkest corners of the internet where it never sees the light of day.  This is censorship at its worst, no better than the book burning that used to happen in the dark ages.  Who made google the gods who can discern what is and what isn’t truth?  How will humanity ever evolve if new ideas that don’t serve the elites are suppressed?  If we allow such people to take over, we will not only stop evolving but will surely start devolving because the only ideas that will be allowed are those that make them more money and give them more power.  Google has completely taken over our lives and is steering us in the wrong direction, but the good news is we can free ourselves from google.  We chose to hand over control to google and we can undo this choice today.  There are many alternatives to google out there.  Use Duckduckgo instead of Google as your default search engine.   Use other web browsers such as Firefox, Brave or Opera instead of Chrome.  Avoid phones with Google’s Android operating system which has become more and more invasive and instead use other mobile operating systems such as Symbian (Nokia phones). 

Quit social media

Social media today is not just a way for people to keep in touch with each other.  Big tech, because they are driven by greed for profits and power naturally found a way to monetize our attention.  We, the users are now the product.  The more time you spend on social media, the more money they make off you.  It doesn’t matter how unhealthy this is for you.  They will do whatever it takes to keep your attention.  This means filling your newsfeed with things that will cause an emotional reaction in you – anger, anxiety, fear, envy – it doesn’t matter to them.  They don’t care if you become a nervous wreck or get depressed.  They will keep feeding you with more of the things that keep you glued to your screen.  How do you survive this?  It’s easy, just quit social media and stay away from their attempts to control you.  Instead of relying on your social media feed for news, find one or two reliable voices of truth and subscribe to them.  Then kick Facebook, Twitter, YouTube, Tik Tok and all the rest out of your life.  You don’t need them and you will manage just fine without them.  In reality, they need you; it’s just unfortunate that they can’t help but use you and abuse you.

Protect your mental health

The global elites have thrown all caution to the wind and taken off their kiddy gloves in their effort to take over the world.  They believe that using fear and other mind control techniques will give them the control they lust for.  They see us as nothing more than sheeple to be driven this way and that way until we fall in line with their desired end goal.  As far as they are concerned, it is time for their grand plan, their Great Reset, to come to fruition.  Now more than ever, we need to protect our mental health from the non-stop disaster news cycles and the other techniques they are using to scare us into submission.  To protect your mental health, find a healing practice that suits you and make time for it preferably every week.  Meditation, therapy, journaling, music, exercise or yoga are some practices you could engage in.  You could also engage in artistic pursuits such as painting, pottery, dance, etc.  Whatever you decide to do, make time for it and prioritize it.  It has never been more important to protect your mental health because there is a deliberate effort to destroy it.

Spend time in nature

People are much more stressed today than they were in previous ages.  Balancing work and family has never been easy, but as economies get destroyed by the elites, life is becoming even more difficult.  In their determined quest to rule the world, they will stop at nothing.  They lack empathy and experience no guilt for their actions, therefore they will continue pushing humanity toward the edge until they achieve what they want, no matter how many lives get destroyed in the process.  In the global south, they are using the IMF to destroy economies that were already weak, to begin with.  During the covid-19 pandemic, the IMF gave loans to poorer countries on condition that they implement destructive covid restrictions on their populations.  In this way, they managed to make a bad situation even worse by causing people to lose their jobs and businesses to shut down.  This is the same IMF that forced structural adjustment programs (SAPs) on poor countries in the 90s, forcing civil servants out of their jobs and causing a collapse in the standard of living of most of the middle class.  In the end, the more they squeeze us the faster we have to run just to remain in the same place.  This can have devastating effects on our health.  One way to heal ourselves is to spend more time communing with nature; soaking in the sun, watching the clouds and listening to the birds.  Human beings have been made to feel as if they don’t belong in nature, as if they are separate from the world they live in.  We are made to feel like intruders in a world that would be better off without us.  The truth is that God gave us this planet as a platform for our growth.  Therefore, we are not intruders but one with nature. 

One way to heal ourselves is to spend more time communing with nature; soaking in the sun, watching the clouds and listening to the birds. 

Let go of toxic people

Last but not least, we need to let go of the toxic people in our lives.  These are the people who take away our energy and our joy.  They suck us dry with their criticism, their negative projections and their need for attention.  At this time when everything is stacked up against us, the last thing we need is anyone taking away our energy.  This is the time to ruthlessly cut off the energy vampires, those narcissists in our lives who are there for no other reason than to steal our light.  If you have anyone in your life who pulls you down, who consistently makes you feel bad, whom you have to keep explaining yourself to or who just won’t let you be, then it is time to cut them loose.  You don’t need them; they need you because they need your light.  But you are under no obligation to feed them your light because you need every ounce of energy to survive the vicious attack we are undergoing.  Ask God to expose to you the people in your life who are covert narcissists who take away your energy without you knowing it.  You might be surprised to find that the people you consider close friends or even family members fall in this category.  Read my article Unmasking the Covert Narcissist for more information on this.